Tabata with Life Spring


TABATA is a style of HIIT (High Intensity Interval Training) wherein you work for :20 and rest for :10 for a total of 4:00 at a time. The goal here is to limit your rest time in order to maximize your energy output to spike your metabolism into burning stored energy like a furnace!

*Modifications will be given for every exercise for any fitness level!

This class will run as a specialty class for the month of March on Tuesday evenings from 5:45 – 6:15pm at Life Spring Fitness at The Waters!

First class will meet TOMORROW March 6 at LSF!

Click here for more info and to register! 

While you’re here, check out our listings!

322 Lake Cameron Drive, Pike Road, AL

- Lot
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11 Waters View Drive, Pike Road, AL

6bed | 5.5bath, 6418 sq. ft. - Existing Home
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170 Chapel Hill Street, Pike Road, AL

4bed | 3.5bath, 2200 sq. ft. - New Home
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